CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, gymnastics, weightlifting, running, rowing and more.

Intensity is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.

 

What is the difference between a CrossFit Gym and Scotts Valley Gym?

CrossFit gyms have members come during available class times for the Workout of the Day or WOD, a set out exercises prescribed by the gym’s trainers.

For example a CrossFit Gym in Scotts Valley has their classes listed as available Monday-Friday at these times: 7am, 9am, 12pm, 430pm & 530pm.

Here is an example of what you might find on the whiteboard for a WOD at a CrossFit Gym.

CrossFit memberships at the local gym noted above will cost a participant $165 a month. After the initial new client startup fee of $275. (Quoted from their website)

Unlike specialty gyms, Scotts Valley Gym is open 24 hrs a day for our members. We believe in mixing the best of all fitness trends available.

We have all of the CrossFit equipment you might need including Olympic Weights, Weighted Medicine Balls, Multiple Rower Machines, and a running timer for your convenience. We also have a trainer who is level 4 certified to teach CrossFit techniques.

We believe that our members should have the flexibility of training however suits you best. We specialize in strength training and functional fitness, we are a 24 hr gym, our doors are always open for our members.

Message us today for more details about our membership specials. Scotts Valley Gym is here to help you the best you that you can be!

 

Source for information on CrossFit and the WOD listed above:

CrossFit.com