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Lean & Mean - Upper Body Focus

Hypertrophy training focuses mostly on developing your muscles. You will focus on increasing the size of your muscle fibers, developing larger muscles in areas that you work out the most. Hypertrophy focuses more on moderate weight and moderate repetitions.


This 8-week program focuses on chest, shoulders and back but also includes good number of legs and arms. Cardio isn’t added to this program, but you can definitely add it if you like. The recommendation would be 3-4 days a week. 20-40 minutes low to medium intensity. 65%-80% heart rate max.


It is important to always warm up before each workout and form is key in developing your muscles.

Your program comes with demo videos of each exercise and detail instructions.


Once you have purchased your workout plan you will receive a welcome email from Scotts Valley Gym with instructions on how to download and set up your new Savage Mind app

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