This program is designed to build strength and focuses mainly on back, chest and legs but also includes a good number of shoulders and arms. It is a detailed progressive program that helps you increase your strength over an eight-week time frame.

 

The 8-week program is designed to get to a certain peek and then start the program over again. 

 

Goal is to try and increase the weights you are using by 2% each week. It is extremely important to warm up before each workout and to not sacrifice form when increasing weights. It is recommended to do the workouts, 2 days on, a recovery day, 2 days on, then 2 complete rest days, but if your schedule makes that hard you can train 4 days in a row, a recovery day, then 2 complete rest days. 

 

Cardio is optional. To get the most benefit from this program, it is suggested to do very limited cardio. At the most 2 days a week 15-30 minutes-very low intensity. 60%70% Heart Rate max.

 

Your program comes with demo videos of each exercise and detail instructions. Once you have purchased your workout plan you will receive a welcome email from Scotts Valley Gym with instructions on how to download and set up your new Savage Mind App.