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P e r s o n a l  T r a i n i n g

Stay accountable and motivated by training solo with one of our experienced trainers. Our trainers guide you in your fitness journey by introducing new exercises, teaching correct form, and challenging you to do better everyday!

G r o u p  T r a i n i n g

It's just like personal training, but for groups of 2-6 people. This option is best for couples, friends, or coworkers who want to train at the same time and have similar fitness goals. Grab a workout buddy or 3 and get stronger together!

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On-going Group Training

Women's Boxing

with Megan Sainsbury

Tuesdays & Thursdays 6:30pm - 7:30pm

The science behind our athletic training proves that elite conditioning is attainable. This is a women's only ameteur boxing class designed to help you punch and kick away the stress of your day. This fitness class blasts away fat while toning all of the major muscle groups, with a focus on your core. The rapid movements also improves balance, flexibility, balance, and coordination. This class is taught by our certified personal trainer, Megan.