JOIN THE COMMUNITY
Join the Team! Whether your goal is to lose weight, train for an upcoming show or get the body you know you’re designed to have, our TEAM training is for you!
Our team training program will take you further than you thought possible.
We use a tailored program using kettlebells, barbells, dumbbells and a combination of cardio circuits to get you closer to your fitness and physique goals.
Our training program matched with dedicated accountability coaches is the secret sauce you’ve been missing from you training program.
Come join the TEAM!
The science behind our high-intensity athletic training proves that elite conditioning is attainable. Our expert instructors deliver dynamic HIIT experiences that are intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy. We promise this will be the best 45 minutes of you day!
Butts! Legs! Thighs! Build muscle, strength and shape in the lower body with smart, intense workouts. This is not just for improving the shape of the lower body; this class can also burn fat, boost endurance, and improve flexibility.
TRX Iron Circuit
This conditioning class is 45-minutes of high intensity interval workouts using TRX straps, kettle bells, and a variety of bodyweight movements.
Circuit training is an excellent way for all fitness levels to improve mobility, strength and stamina.
Come get your sweat on! You don’t need to be a jump rope expert to get the most out of this class. In addition to using the ropes for conditioning training, you’ll also use a variety of multi-functional training exercises to gain strength and blast your entire body for the ultimate burn!
We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more in the long run.
We focus on soft tissue, corrective exercises, active isolated stretching and correct movement preparation to ensure you a long and healthy road ahead in life. Once your prepared we take you through a conditioning program to ensure that you’re feeling your best as you walk out the door. Ready than ever to tackle the next days training session.
Recover faster and feel regenerated with our Active Recovery Class at Scotts Valley Gym.
Fitness on Demand
We are excited to announce that FitnessOnDemand™ is now available at our facility, providing you access to world-class fitness programming by schedule or on-demand.
Browse hundreds of fitness classes using our on-site kiosk to find the perfect class to fit your schedule and goals. Your selected class will broadcast to the large video display, providing an immersive virtual fitness experience for you or a group. Try a new class today! Ask for details.
|6:00 - 7:00 am||$ T/T |
|$ T/T |
|9:00 - 10:00 am||M/M |
Bailey & Michelle
Bailey & Erik
Ellen & Michelle
Bailey & Erik
Ellen & Michelle
Erik & Ellen
|5:30 - 6:15 pm||M/M |
|6:30 - 7:00 pm||A/R |
T/T – Team Training ($= paid class)
A/R – Active Recovery
M/M – Metabolic Meltdown
B/L/T – Butts Legs Thighs
T/I/C – TRX Iron Circuit
C/T – Circuit Training
C/J – Cardio Jump